Tofu soup
By VicentaLakin
The nutrients of the tofu soup are full of nutrients, high sugar content, low fat, rich proteins, multivitamins, trace elements and amino acids necessary for humans, so that they are both tender and not obese, and have a taste of sweet silk. In addition to being able to exercise their physical fitness, they reduce obesity and contribute to the reduction of blood pressure and blood resin, thereby extending life expectancy. Maternal consumption of mackerel not only increases nutrition, but also provides effective breast-feeding. Skinfish meat can also combat artery sclerosis, hypertension and coronary heart disease, and has the effect of reducing cholesterol, which is particularly appropriate for the elderly and the obese。
Recipe Recommendations
- crucian carp appropriate amount
- tofu appropriate amount
- beech mushroom appropriate amount
- fine salt appropriate amount
- onion appropriate amount
- salty fragrance
- stewed
- ten minutes
- simple
Steps for Tofu soup
1
Get the raw materials ready
2
Pick up the kettle, put in the ginger, and fry it to the yellow
3
I put it in the catfish, and I fry it on both sides
4
Hot water, tofu, 10 minutes in the middle of the fire and fish soup. White
5
Put in crab mushrooms, about five minutes
6
Let's eat。Tofu soup Make Tips
The amount of raw materials is unlimited。