Adding Chinese herbal medicine to chicken soup is not only very nutritious, but also serves as a dietary therapy. In addition, for white-collar workers, young women and other people,"medicinal chicken soup" can also be used to achieve anti-fatigue, beautifying and beautifying effects.
White-collar people: Serve chicken soup with wolfberry fruit, poria, and lily, which has the health effects of nourishing the heart, soothing the nerves, and resisting fatigue.
Elderly people: Serve chicken soup with yam, dodder seeds, and eucommia ulmoides, which has the effects of tonifying kidney and anti-aging.
Young women: Serve chicken soup with Polygonatum odoratum, dodder seed, and privet fruit, which has the effect of beautifying skin care and beautifying.
People with weak physique and often sick: Serve chicken soup with astragalus, Polygonatum, and atractylodes rhizome, which has the effects of replenishing qi and nourishing lungs, regulating immunity, and preventing colds.
People with fatty liver and high blood lipids: This group of people usually dare not drink chicken soup for fear that chicken soup will aggravate symptoms. Therefore, when eating chicken soup for tonic, this group of people can add some traditional Chinese medicines to lower blood lipids, such as hawthorn, Polygonum multiflorum, etc., which can soften blood vessels, reduce blood lipids and protect health.
The medicinal materials used this time are stewed chicken medicinal packages bought in the supermarket. They mainly contain: red dates, dried kudzu, lily, wolfberry, Polygonatum odoratum, angelica, American ginseng, white stilbene, Codonopsis pilosula, longan, etc.
Medicinal herb chicken soup hotpot
By ElissaHerman
Recipe Recommendations
- chicken half a
- Flammulina velutipes appropriate amount
- waxy corn of 3
- water tofu 3 pieces
- oil tofu appropriate amount
- lotus root section
- salt appropriate amount
Steps for Medicinal herb chicken soup hotpot
1
Wash half of the chicken.
2
Chop the chicken into large pieces and place it in the soup pot.
3
Preparation of medicinal materials.
4
Wash the medicinal materials and place them in the soup pot.
5
Fill up with water and adjust the induction cooker to the "soup making" position (the temperature is always maintained at 160 degrees).
6
Simmer chicken soup for 2 hours.
7
Wash the mushroom mushrooms (delicious mushroom mushrooms are indispensable for hot pot).
8
Wash the white amaranth (it is the leafy vegetable he wants to eat).
9
Cut the corn into pieces and add it to simmer at the end of the hot pot. It will taste very good.
10
Wash the tofu and cut it into slices.
11
Prepare a bag of oily tofu.
12
Wash one section of lotus root, peel, and slice.
13
Simmer the chicken soup until the end and add salt to taste. All the ingredients are ready and you can start eating hot pot.
14
Before rinsing the vegetables, be sure to drink a bowl of delicious chicken soup first! Better have another chicken leg and chicken wings!Medicinal herb chicken soup hotpot Make Tips
1. Some patients or people with weak physique should not blindly take chicken soup. Chicken soup contains a certain amount of fat. Drinking more chicken soup for patients with hyperlipidemia will further increase blood cholesterol, which can cause diseases such as arteriosclerosis, and will continue to increase blood pressure, making it difficult to lower it. 2. People with poor gastrointestinal function such as digestive tract ulcers should not drink too much chicken soup. Chicken soup has an obvious effect on stimulating gastric acid secretion and will aggravate the condition of people with gastric ulcers. 3. Patients with poor kidney function should not drink more chicken soup, which will increase the burden on the kidneys.