Longan nourishes the heart and spleen, nourishes qi and blood, and has a good nourishing and replenishing effect.
Red dates can enhance human immunity. Lotus seeds have the effects of nourishing the heart, nourishing the kidney and replenishing the spleen.
Longan, red dates, honey water, which was only enjoyed by the court in ancient times.
Longan, red dates, lotus seeds and honey are all ingredients that can make people look better. Longan red dates and honey water is especially beneficial to women.
Lotus seeds, red dates, honey water
Recipe Recommendations
- lotus seed 50g
- red dates 25g
- dried longan 20g
- honey 5g
- sweetening
- cook
- an hour
- simple
Steps for Lotus seeds, red dates, honey water
1
Ingredients needed: lotus seeds, red dates, dried longan, honey
2
Soak the lotus seeds and break them apart to remove the core, and wash the red dates and longan dry.
3
Put the soaked lotus seeds, red dates and dried longan into the pan. Add some water to boil over high heat, turn to low heat and cook for 30 minutes, take off the stove and cool to below 40 degrees.
4
Pour it from the saucepan into a bowl, add honey and stir well, and it will become "longan, red dates and honey water".Lotus seeds, red dates, honey water Make Tips
When adding honey, add it to warm or cold boiled water below 40 degrees, and never rinse it with boiling water. Because after exposure to high temperatures, active ingredients in honey, such as enzymes and other active substances, will be destroyed.