What's that
By VicentaLakin
Sometimes a diet fails because it's too monotonous to satisfy its mouth! So today we put together a couple of low-calorie foods, and we'll make a plattered rice powder, and we'll share lunch with our friends, and we'll be thin
Recipe Recommendations
- carrots 120g
- cucumber
- onion 41g
- mushrooms 21g
- rice noodle
- onion 1
- garlic 2 cloves
- corn oil 3g
- sesame oil 1ml
- salt a little
- white sesame a little
- soy sauce a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for What's that
1
Based on the type and weight of the food, ready。
2
Carrot goes to the skin, cut into silk。
3
The cucumber goes to the skin and cuts into silk。
4
The mushrooms are washed, cut into silk。
5
Onion washes, cuts in silk。
6
Hot pots of cold oil, with scattered eggs, omelet, then removed。
7
Eggcake cut to silk, spare。
8
Get another pot, put it in rice powder, boil it and then pick it up。
9
Hot pots, with garlic, fried, put on carrots, softened first, then with mushroom onions and cucumbers。
10
When you're cooked, you pour out a big bowl。
11
Add rice powder and egg silk, add sesame oil and white sesame, and mix evenly。
12
Completed ChartWhat's that Make Tips
1. THE TRANSFORMATION OF CARROTS INTO VITAMIN A HAS THE EFFECT OF PREVENTING CANCER BY INHIBITING OXIDATION AND PROTECTING NORMAL CELLS FROM OXIDATION. 2. THE CUCUMBERS CONTAIN MORE VITAMIN E, RESISTANT TO PEROXIDE AND AGING. 3. THE MUSHROOMS ALSO CONTAIN A VARIETY OF VITAMINS AND MINERALS, WHICH HAVE A SIGNIFICANT IMPACT ON PROMOTING HUMAN METABOLISM AND IMPROVING BODY RESILIENCE. ONIONS CAN STABILIZE BLOOD PRESSURE, REDUCE VASCULAR FLARITY AND HAVE A GOOD PROTECTIVE EFFECT ON HUMAN ARTERIES。