Yam is not only a good edible vegetable, but also a commonly used medicinal material. It has the effect of nourishing the spleen and nourishing the stomach, replenishing the lung and nourishing the kidney. Yam is also used as a health food. It contains protein, carbohydrates, vitamins, fat, choline, amylase and other ingredients. It also contains iodine, calcium, iron, phosphorus and other inorganic salts and trace elements indispensable to the human body.
The most distinctive feature of millet is its rich mineral content. The selenium content is twice that of rice, the calcium content is more than three times that of rice, and the magnesium content is also more than that of rice! These three minerals are also minerals that humans are more likely to lack.
Therefore, adding yams and millet to the rice we usually eat is both delicious and increases the nutritional content of the rice.
Chinese yam rice
By RasheedAuer
Steps for Chinese yam rice
1
Take rice and add a handful of millet, put it in the rice cooker, and wash it. When it is stuffy, the amount of water is the same as the usual use of rice cooker.
2
Peel the yam and cut it into pieces
3
Lay the yam on the rice in the rice cooker
4
After boring, the surface of the rice and yams is uniform
5
Stir it up slightly with chopsticks
6
Put it into a bowl, and you can eat the beautiful, delicious and nutritious [Yam Two Rice].