Meat tofu

By VicentaLakin

Meat tofu
Meat tofu is a traditional dish, which is home food, and is based on the material of fresh tofu and meat, which can be made from household foods. Then we'll be able to eat as we lose weight

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Steps for Meat tofu

  • Make Meat tofu step 0
    1
    Based on the type and weight of the food, ready
  • Make Meat tofu step 1
    2
    Tofu cut, two minutes of evaporation
  • Make Meat tofu step 2
    3
    Bean horn cut
  • Make Meat tofu step 3
    4
    Skinned meat and made of salt and sauce
  • Make Meat tofu step 4
    5
    It's hot
  • Make Meat tofu step 5
    6
    Joined with pickled meat and beans
  • Make Meat tofu step 6
    7
    Add the spice。
  • Make Meat tofu step 7
    8
    Take out the tofu and pour the tofu with the tofu。

    • Meat tofu Make Tips

    Tofu and tofu products are rich in proteins, and tofu proteins are full proteins, not only containing eight essential amino acids in humans, but also in proportions close to human needs and of high nutritional value。

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