Taro rice porridge
I bought some round taro a few days ago, cooked them, and put them in the refrigerator if I couldn't finish them. If you want to cook taro porridge this morning, heat up the taro first... When I play with the computer, I forget that there is a fire burning, the taro is burnt! A few of the most round and beautiful taros have turned into the ugliest charcoal blocks.
Steps for Taro rice porridge
1
60 grams of Yuanyang rice. Wash and set aside. Rice in Yuanyang County is produced in the Plain of northern Henan. The rice is crystal clear, soft and sweet, and has a pure aroma. Yuanyang rice has higher protein, starch, and trace elements such as copper, iron, and calcium than Thai rice, and is known as "the first rice in China."
2
20 grams of red millet, wash and set aside. Millet is millet, which is the kernel of millet, a gramineae plant. The grain made from shelling is named because of its small grains and a diameter of about 1 mm. There are two types of waxy millet and japonica millet according to their viscosity. Originated in the Yellow River Basin in northern China, it was the main grain crop in ancient China, so the Xia and Shang Dynasties belonged to the "millet culture." Millet grows drought-tolerant and has many varieties. It is commonly known as "millet has colorful colors". There are millet in various colors of white, red, yellow, black, orange, and purple, as well as sticky millet. Many women in northern my country have the tradition of using millet and brown sugar to recuperate their bodies after giving birth. Millet porridge is rich in nutrients and is known as "Dai Shen Tang".
3
20 grams of cowpeas, wash them and set aside. 1. Cowpea provides high-quality protein that is easy to digest and absorb, appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. 2. The B vitamins contained in cowpeas can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinase activity, help digestion and increase appetite. 3. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect. 4. Cowpea phospholipids can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics.
4
Pour the washed rice and beans into the purple sand saucepan.
5
Boil about 750 ml of water. Pour into the purple sand saucepan filled with rice and beans.
6
Pour into the boiling water purple sand stew pot and connect the power supply.
7
After turning on the power, select automatic transmission. Pot and pot…
8
Cooked taro, peeled. Taro is so pitiful that he can't be seen in his true colors. I thought of a solution. Cookie molds appear! It's still not complete. All of the cookie molds are bigger than the taro. The smallest one has been selected. Only half a bone and half a fish...
9
Two hours are up and the porridge is ready. The aroma is fragrant. Rich in nutrients. Please go and check out the tips. These cowpeas are good things. I live near the production area, which is still "close to the water".
10
It's just that I don't want to put these taro in the porridge. Just put them outside. Strange taro, poor taro...
11
Drink porridge! The sweetness of millet, the waxy sweetness of rice, the unique taste of cowpeas...
12
Serve it with this poor taro and eat it! In fact, the porridge is very delicious, and the taro is also very delicious, but the appearance is not in place...Taro rice porridge Make Tips
Brief description of cowpea: Origin: Cowpea in Xinye County, Henan Province has the effect of strengthening the spleen and kidney. Treat spleen and stomach weakness, diarrhea, vomiting, diabetes, seminal emission, leucorrhea, white turbid, and frequent urination. ① "Southern Yunnan Materia Medica":"Treat the weakness of the spleen and soil, appease and strengthen the spleen. " ②" Compendium ":" Regulate the heart and nourish the kidney, invigorate the stomach, harmonize the five internal organs, adjust the camp and defense, and develop the essence. Stop thirst, vomiting, diarrhea, urine loss, and relieve rat poison. " ③" Materia Medica Xinxin ":" Disperse blood and reduce swelling, clear heat and detoxify. " ④" Yi Lin Zuan Yao ":" Tonifying the heart and purging the kidneys, leaking water, improving urine, lowering turbid and elevating clarity. "③" Sichuan Traditional Chinese Medicine Annals ":" Yin Yin and kidney, strengthen the spleen and stomach, and promote digestion. Treat food stagnation and abdominal distension, leucorrhea, white turbidity and kidney deficiency and seminal emission. "1. Cowpea provides high-quality protein that is easy to digest and absorb, appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. 2. The B vitamins contained in cowpeas can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinase activity, help digestion and increase appetite. 3. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect. 4. Cowpea phospholipids have the effect of promoting insulin secretion and participating in sugar metabolism. They are ideal food for diabetics