Pumpkin
By VicentaLakin
PUMPKIN IS MORE POPULAR NOW. THE MOST EFFECTIVE SOURCE OF VITAMIN A IS PUMPKIN ' S NUTRITIONAL VALUE, ITS HIGH LEVELS OF CARROTS AND ITS TRANSFORMATION INTO VITAMIN A IN HUMANS. VITAMIN A PREVENTS THE DRYING AND DEGRADATION OF THE CORNEA, MAINTAINS THE NORMALITY OF THE CORNEA AND ENHANCES THE CLARITY OF EYE VISIONS IN THE DARK ENVIRONMENT. IF THE HUMAN BODY SUFFERS FROM VITAMIN A DEFICIENCY, IT CAUSES DRY EYES, FEAR LIGHT, TEARS AND AMINOITIS, WHICH LEADS TO LOSS OF SIGHT。
Recipe Recommendations
- pumpkin one
- glutinous rice 200 grams
- red dates of 3
- lotus seed 10 grams
- raisins 5 grams
- sweetening
- steamed
- half an hour
- simple
Steps for Pumpkin
1
The rice is evaporated early and cut the pumpkins by a third, and it's made fried meat with a spoon
2
The rice, the date, the rice, the rice
3
Then put it in the pumpkin
4
You can cut the edge with a knife
5
20-25 minutes on the pot。
6
Take out the sugar。Pumpkin Make Tips
Pumpkin needs 25 minutes to steam, and rice is better and more time-efficient。