Porridge of quinoa walnuts
By VicentaLakin
Quinoa, known as the “mother of food”, is rich in nine amino acids and high nutrients, which are high proteins, low fats, low-liter sugars, soft tastes, fresh tastes, suitable for all. Breakfast in the fall and winter, a bowl of hot porridge, and a stomach and a cold. Why don't you get the pumpkin porridge? The casserole boils to protect the nutrients and tastes, please, and I prefer the casserole. Add quinoa walnuts and double nutrition to the child's brain. In the beginning of the school season, children are often given this cucumber walnut pumpkin porridge, which is deliciously nourished and replete。
Recipe Recommendations
- quinoa 30 grams
- Xiaomi 30 grams
- glutinous rice 30 grams
- rice 10 grams
- pumpkin 100 grams
- dried cranberries 10 grams
- walnut kernel 10 grams
- sweetening
- stewed
- half an hour
- ordinary
Steps for Porridge of quinoa walnuts
1
Pumpkin cleans up and digs in little spoons into little balls。
2
The rest of the food is just like the rest。
3
Pour them into the casserole, clean them up
4
Add a proper amount of fresh water, just like the usual amount of porridge。
5
Cover the top of the pot, and when the fire opens, a crack will continue to boil。
6
I'll cook till the rice blossoms and the soup is not thick。
7
The cap fell into the pumpkin block. We'll just have to keep cooking to the pumpkins, and the soup will get thicker。
8
In the fall, we have a pot of pumpkin porridge, a child's breakfast, a good taste and a good nutrition。Porridge of quinoa walnuts Make Tips
Except for walnuts, which are easily cooked, it is easier to boil with hard, non-cooked foods that can be immersed in advance for more than two hours. When cooking, be careful and leave a small stitch to prevent spills. Before feeding, a thin layer of edible oil is painted on the base of the casserole and on the wall。