♪ Flower bean luminous rice ♪
By VicentaLakin
In autumn, when the climate is dry and people are prone to fire, the diet of this season should be light, and it should be filled with refreshment. Lotus contains a wealth of nutrients such as proteins, starch, phosphorus, bioalkalin, ketone and a variety of vitamins, as well as iron. Lotus can help to cool the fires and can effectively cool the fires, calm the gods, etc. Lotus can be used not only for cooking, dessert, soup, but also for rice, which is very good and nutritious。
Recipe Recommendations
- pinto bean 60 grams
- rice 100 grams
- lotus seed 30 grams
- qingshui appropriate amount
Steps for ♪ Flower bean luminous rice ♪
1
Preparing materials: rice, beans and lotus, I use a little bit bigger beans, and have red beans, green beans, beans, so on。
2
When the beans are washed and immersed early, it is easier to mature and rice is washed clean。
3
The beans are not mature enough to pour them into the high-pressure pan, to add water, to start the high-pressure pot, to cook for 15 minutes, to cook for a few minutes, to open the top of the pot, to mature the beans and the lotus。
4
Put the rice in the pot, just a little bit above the water level, and start the pressure pot again, for about five minutes。
5
Look, the fragrance of the bouquet rice is ready。
6
Have a bowl。
7
A delicious bowl of rice。♪ Flower bean luminous rice ♪ Make Tips
Because the beans are not mature, they are boiled, boiled, then added rice. The amount of water is different from the quantity of rice, and when doing so, care is taken to add water. The beans can be immersed early and more mature. The rice-making lotion better buy the core, so it won't taste bitter。