It's a potion oatmeal

By VicentaLakin

It's a potion oatmeal
The rice that my family has recently loved is mountain medicine, which is very low in heat and produces only 56 kilocalories, while it contains rich dietary fibres that can contribute to intestinal creeping. In the autumn, cold hands and feet and the pharmacists are used to regenerate, so they are often used to cook and make soup for the good of all the old and old. The pharmacist meal is particularly soft, because the cuisine is defecated and healthier, and it is shared with you today. If you like, follow me。

Recipe Recommendations

  • yam 1 piece
  • wolfberry 1 small
  • oat-rice half a cup
  • rice 1.5 cups
  • qingshui appropriate amount

Steps for It's a potion oatmeal

  • Make It
    1
    The food is prepared with oatmeal, which is smooth, nutritionally valuable, and stomach effects, and can be cooked with oatmeal。
  • Make It
    2
    The water is soaked for about 10 minutes, the meds are cut to the skins, and the meds are sensitive, so it is best to be treated with gloves, otherwise the hands are ticklish。
  • Make It
    3
    The oatmeal and rice are washed twice, the water is dried up, and water is added to the pot to the 2-point scale line。
  • Make It
    4
    And put in the pots of the mountains and the pores, and mix them with spoons, so that all the rice that is cooked will not be on the surface。
  • Make It
    5
    It's gonna take about half an hour to make a pot of fragrance。
  • Make It
    6
    The smell of fine rice is particularly attractive in the mountains, because the oatmeal brings milk, so the rice eats a little milk。
  • Make It
    7
    Done