Quail beef porridge
By VicentaLakin
It is recommended that a porridge, which is particularly suitable for the elderly and children, beverage, quinoa, which is a very fashionable corrosive food, regularly eats healthy stomachs, protects cardiovascular health, prevents symptoms such as high blood pressure, high blood resin, high blood sugar, contains abundant proteins of high quality, the protein and amino acid content of quinoa is comparable to that of meat, and is particularly appropriate for vegetarians and diabetics, which is also a good-quality feed that can be used as a supplement to infant foods, and doubles the nutrients of porridge than ordinary rice。
Recipe Recommendations
- salty and fresh
- cook
- half an hour
- ordinary
Steps for Quail beef porridge
1
Prepare half a bowl of rice and a small amount of quinoa, wash the feeling, wash it twice with fresh water, and not over-scrutinize the food, causing nutrient loss。
2
The casserole is filled with a full amount of fresh water, the fire breaks open, the water rises and comes with clean rice and Quinoa, with a light push of spoons to prevent rice from sinking the sticky pot, and then starts the smallest fire, so that it can last。
3
The water-to-meat ratio is about 10 to one, and the amount of water can be more, as little as possible, and the porridge is the most taboo when cooking, so that the porridge is not sticky or smooth, and if the water is too much, it can last a few more minutes, and if the water is less, the rice will be cooked。
4
When porridge is cooked, the beef is cut, and when beef is cut, it is cut in reverse to the beef's texture, or the beef is cooked old and gnawed with teeth. It's not soft at all. The amount of beef is determined by the degree of acceptance of the family, and more if you like。
5
It's good to have some lettuce, to cut it, to eat it, to eat it more easily for old people and children, and to cut out some ginger。
6
We also have to deal with the smell of beef, but the porridge should be prepared with as little sauce as possible, so we can eat beef without the sauce, but with fresh water, so we can not only remove the blood from the beef, but also clean the porridge, and effectively remove the meat from the beef。
7
The rice in the porridge for about 20 minutes is boiled, and if you like a thicker one, you can boil it for a little longer, you can get beef down to the level you want, you can put beef in it with some gingers, you can smell it cold, you can add a spoon of corn oil, you can use a spoon to stir the rice, you can make the porridge sticky, and this step can be called "beepy" in the commercial porridge, you can add this step, and the beef porridge can be smoother and softer。
8
When you're out of the pot, you can have a sprouts and a little salt, and you don't need any other sauce, so the porridge is full of beef and quinoa, and it smells like ginger。
9
The finished product。
10
The finished product。Quail beef porridge Make Tips
When cooking porridge, try to make it with a cinnamon, which is the most delicious, and then with glass and stainless steel, and try not to make it with cooking pans, iron pots, etc., so that the porridge that is cooked can produce a taste that affects the taste of the porridge. Many friends in the north don't eat salty porridge, but they can really try this beef porridge. It doesn't taste strange, and there's a smooth smell at the entrance。