Tofu is a tonic and heat-clearing food. Regular consumption can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva and quench thirst, and clean the stomach.
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
There are many ways to make tofu, and it does not have to be complicated. You can make a good dish simply.
Spicy minced pork and tofu with soy sauce
Recipe Recommendations
Steps for Spicy minced pork and tofu with soy sauce

1
Raw material drawings...
2
Chop lean meat into minced meat, add a little pepper, salt, and cooking wine, mix well and marinate for a while.
3
Cut the tofu into evenly small pieces, sprinkle with a little salt on both sides and marinate for a while.
4
Put in the flour in turn and wrap it with a thin layer of flour. Set aside.
5
Put the dried chili noodles into a bowl, add all the above seasonings, add appropriate amount of water starch and mix well.
6
Heat the oil in the pan, add the tofu when it is 70% hot, fry until golden brown on both sides, and serve on a plate.
7
Add the remaining oil in the pan, add the minced garlic, stir-fry slightly over low heat, add the bean drum, and stir-fry together until fragrant.
8
Pour in the minced meat and stir fry until color changes.
9
Pour in the mixed sauce, add the chopped red pepper rings, and cook into minced meat paste. Drizzle on tofu. (Or pour the tofu back into the pan and mix well)Spicy minced pork and tofu with soy sauce Make Tips
Poetic heart phrase: 1: Wrap the tofu with a layer of flour, and the fried taste is particularly crispy. But the flour must be thin and uniform. 2: Chili noodles are best made of thick and thin chili noodles. It tastes better this way. 3: Tofu should choose Beibei tofu that is suitable for dry frying, or tofu with better toughness.