Snack
By VicentaLakin
Scrambling is fast food. It's about simple, light nutrition. The osteoporosis, physical strength, strength gain, weight loss, little heat in the oscillation are basically free of fat and have a function of weight loss. The nutritional and medicinal value is very high, and the taste is sweet and the entrance is smooth, a thin, rare vegetable。
Recipe Recommendations
- water chestnut of 10
- lotus root 1 small
- snow peas 100 grams
- carrots one
- green onions 1 segment
- oil a little
- salt a little
- spiced powder a little
- oyster sauce 1 scoop
Steps for Snack
1
Ten in the corner, one in Lian, 100 in Dutch beans, one in carrots, one onion。
2
A pair of scissors can be decorated in the corner, and a cut at the bottom can be removed. There's a model to be removed from the diamond horn。
3
Lotus washes, carrots peel, Dutch beans choose。
4
Wash all the food, cut the horns in half, slice the lichen, slice the carrots, cut the onions。
5
It's too cold. Three minutes of ointment and ten seconds of soybean。
6
Get all the food ready。
7
The pan is hot with a little oil and onion flowers, and the carrots are fried, and then the horns, the lichen, the beans, and finally some platinum oil, and the salt and the chalk are even。
8
Scrambling is a rare, skinny vegetable, fast-food。