stir-fried lettuce with ginkgo
Regular consumption of ginkgo can nourish yin, beautify skin and resist aging, dilate capillaries, promote blood circulation, make people's skin and face rosy, rejuvenate their spirits, and prolong life. It is a health food suitable for all ages and a special dish for guests and guests. The flavonoid glycosides and bitter lactone in the seed kernel also have special preventive and therapeutic effects on diseases such as cerebral thrombosis, Alzheimer's disease, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and cerebral dysfunction.
Recipe Recommendations
- lettuce 250 grams
- baiguo 60 grams
- wolfberry appropriate amount
- oil appropriate amount
- salt appropriate amount
- Jiang appropriate amount
- water starch appropriate amount
- chicken essence appropriate amount
- sugar appropriate amount
Steps for stir-fried lettuce with ginkgo
1
Peel lettuce, wash and slice
2
Boil ginkgo, remove the shells and clothes
3
Heat the oil in the pan, add the shredded ginger and saute until fragrant, add the lettuce and saute for 3 minutes
4
Put down the ginkgo seeds and stir-fry them
5
Add salt, sugar, and stir fry for 1 minute
6
Add some water starch and stir-fry
7
Add some wolfberry and chicken essence, stir-fry wellstir-fried lettuce with ginkgo Make Tips
Since ginkgo seeds contain toxic substances such as white fruit acid, bilgolol, and bilgolol, you should not eat too much ginkgo every time, otherwise it will cause poisoning. In order to prevent poisoning, when cooking ginkgo fruits, do not cover the lid lightly, and be sure to cook the ginkgo fruits well enough to allow the toxins to evaporate. Do not eat them that are not cooked well.