Eggplant is one of the few purple vegetables. It can prevent and treat a variety of diseases and has high medicinal value. It is also a very common household vegetable on the table. Its purple skin is rich in vitamin E and vitamin P. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent rupture and bleeding of capillaries, and maintain normal cardiovascular functions.
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant regularly can avoid the increase of cholesterol levels in the blood and has positive significance in delaying human aging.
Eggplant is cold and cool. Eating in summer helps clear heat and relieve heat. It is especially suitable for people who are prone to prickly heat and sores and furils.
Steamed eggplant with chopped peppers and added beef and mushrooms. It is delicious and delicious. It is a good dish...
Steamed eggplant with chopped beef and pepper
Recipe Recommendations
- purple eggplant 220 grams
- mushrooms appropriate amount
- Red chopped pepper appropriate amount
- cooking oil 2 teaspoons
- soy sauce 2 teaspoons
- black pepper appropriate amount
Steps for Steamed eggplant with chopped beef and pepper
1
Prepare the purple eggplant.
2
Prepare mushrooms, five-spice cooked beef, green and red chopped peppers, green onions, ginger, and garlic.
3
Wash the eggplant and cut it into thick strips; soak in cold water for 10 minutes.
4
Cut beef and mushrooms into small slices.
5
Cut green onions, ginger and garlic into fine grains.
6
Soak hair with vermicelli and place it at the bottom of the bowl.
7
Put the eggplant in a frying pan and fry until soft.
8
Place the fried eggplant on the vermicelli.
9
Leave the oil in the pan and saute the chives, ginger and garlic.
10
Pour in the beef and mushrooms and stir fry.
11
Add light soy sauce and stir-fry well.
12
Pour a spoonful of stock and simmer for 2 minutes; add black pepper.
13
Remove the stir-fried beef and mushrooms and pour them on the eggplant.
14
Drizzle with green and red peppers.
15
Pour into a boiling water pot and steam for 20 minutes.
16
Drizzle the steamed eggplant with sesame oil, mix well and serve.Steamed eggplant with chopped beef and pepper Make Tips
1. The beef I chose was cooked spiced beef. 2. The chopped pepper is very salty, so there is no additional salt. 3. You can also steam veggie without beef or mushrooms. 4. In summer, eggplant meat is tender and delicious; old eggplant after autumn contains more solanine, which is harmful to the human body and should not be eaten more. 5. People with spleen and stomach deficiency and diarrhea should eat less eggplant.