Soybean lotus seed trotters

Everyone has the heart to love beauty, especially women. Women are born to love beauty. In a fashionable era, all kinds of beauty information fills our lives, bringing us beauty but also lurking dangers. Therefore, blind followers will only turn the skin into a base for experiments. Not only will it not become white and tender, it may also change its original nature and become worse and worse. Although all kinds of cosmetics on the market can temporarily "cover up" your ugliness, women who pursue both internal and external beauty should choose diet therapy and health preservation. Beauty from the inside out will make us a beauty all year round! Next, I would like to introduce to everyone who loves beauty a health dish with great cosmetic effects-soybean lotus seed pig's trotters.

Recipe Recommendations

pettitoes 500 grams
soybean 200 grams
lotus seed 200 grams
onion 50 grams
Jiang 50 grams
minced garlic 50 grams
octagonal 20 grams
cinnamon 20 grams
seasoning 10 grams
color pepper 100 grams
sugar 20 grams
refined salt 20 grams
soy sauce 30 grams
chicken essence 10 grams

original
braised
an hour
ordinary

Steps for Soybean lotus seed trotters

Soak the dried soybeans and lotus seeds for half a day in advance, so that fresh soybeans and lotus seeds do not need to be soaked.

Put the soaked lotus seeds and washed pig's trotters in cold water into the pan and cook for about an hour (you need to add cold water to remove more blood foam and not affect certain elements of the pig's trotters), add ginger, star anise, cinnamon.

Put oil in the pan, wait until the oil is hot, and stir fry the ginger slices, spring onion, minced garlic, star anise, and cinnamon. Then add soy sauce and stir fry.

Add water to cover the pig's trotters, bring to a boil over high heat, then turn to low heat, and cook for 10 minutes.

Add soybeans and lotus seeds to boil over high heat, add some sugar and salt. Then simmer slowly until the pig's trotters are rotten.

Add the colorful peppers and stir fry, then add some chicken essence, and add some seasoning before serving the pot. This way, a delicious dish with full color, aroma and flavor can be served.