Yam has the effects of invigorating the spleen and replenishing the lungs, replenishing the essence and strengthening the kidney, quenching thirst and stopping diarrhea. It can treat weakness, loss of appetite, indigestion, chronic diarrhea, cough due to fatigue, seminal emission and night sweats, women's leucorrhea, diabetes, etc.
Does the yam look more appetizing when wearing a gorgeous dress? Is it suitable for a banquet? The temptation of purple and the sweetness of osmanthus flowers between your lips and teeth make people endless aftertaste.
sweet-scented yam
By GeneSteuber
Recipe Recommendations
- yam 300g
- purple cabbage appropriate amount
- sugar Osmanthus appropriate amount
- salty and sweet
- mix
- several hours
- ordinary
Steps for sweet-scented yam
1
Prepare the ingredients.
2
Wash the yams and steam them in a steamer.
3
After steaming, air and cool, scrape off the skin with a knife or remove it with your hands.
4
Cut diagonally.
5
After washing the purple cabbage, chop it up, add appropriate amount of purified water and beat it into juice with a cooking machine.
6
Use a sieve to filter the juice into the yams. If you use a juicer, you don't need to filter it.
7
Soak the yam for 1-2 hours until evenly colored.
8
Set a plate shape.
9
Pour on sugar osmanthus.sweet-scented yam Make Tips
When the yam is peeled, the white mucus in the yam contains alkaloids and saponin, which is very irritating and will cause itching when it comes into contact with the skin. Therefore, the yam must be steamed first or directly steamed before peeling. In order to be healthier, I didn't add extra sugar. I just poured sugar on osmanthus. If you like sweeter ones, you can add some honey or rock sugar.