Porridge

1

First, let's prepare the food we need for the porridge, because the octopus is bought outside, so we don't have to do it alone. It's porridge, but it's just a dozen, so the food doesn't have to be fixed with beans and rice, and it's okay to mix it up with the family's preferences, or the food available in the kitchen. Now I'm gonna need some groceries I don't have. A little red-tree chestnut and dry-cinnamon round, and because all three foods are sweet in themselves, the porridge that comes out of them will be sweet without sugar and more nutrients。

2

Then you have to take the chestnuts to the skin, because it's dry, so you hit them with a hammer, and the chestnuts are off the core, and there are wrinkled skins on the meat, which can be easily stripped off with warm water for a few minutes。

3

So leach the skind chestnuts and the cinnamon round with warm water, and examine whether there are any remaining hard-shell slags, so that they do not reach the porridge. The same is true of the red dates and the platinum, which are soaking with water for a few minutes。

4

The porridge made today to save time is in the high pressure pan version. So we don't have to dilute the beans with a heavy, hardness. First, the pot is cleaned and connected to a proper amount of purification water, with direct tap water in areas of good quality. Then we shall wash the red date round with the octopus twice to remove the mud from the dust and pour it into the pot so that the fire may begin to porridge。

5

When the main food is in the pot, the chestnut's inner garments can be softened through warm water and can be removed easily by cleaning them up and pouring them together. Because the high-pressure pot is porridge-corrigated, it doesn't evaporate too much water, so it's in the hands of the family. More water if you like to drink thinner congee, more rice if you like to drink thicker congee。

6

After all the foods are in the pot, we can cook together! For safety's sake, it is recommended that before the lids of the high-pressure pans are buttoned, be careful to check whether the rubber pressure rings in the pots have been moved and whether the valves above the jars have returned. If you're safe, you'll be able to hold the top of the pot and cook the porridge。

7

The rice and beans in the porridge can be cooked for about 10 minutes after the high-pressure cooker is in the air. It's a pressure pot. It's more time-consuming than a normal high-pressure pot. So the exact timing of the cooking is based on the usage of the cooking kit。

8

The high-pressure pan will be set still for a few minutes after the fire has been shut down and the porridge will be opened after the high-pressure gas has been released. High-temperature high-pressure gases condensed in high-pressure pots after the fire has been shut down and it is very dangerous to lift the hood directly. When you can't hear the sound from the high-pressure pot valve, the gas is released clean, the custard is opened, the scent of the porridge is churning around the tip of the nose, the beans are crushed with a spoon, and even the softer of the toughest chestnuts。

9

The high-pressure pan will be set still for a few minutes after the fire has been shut down and the porridge will be opened after the high-pressure gas has been released. High-temperature high-pressure gases condensed in high-pressure pots after the fire has been shut down and it is very dangerous to lift the hood directly. When you can't hear the sound from the high-pressure pot valve, the gas is released clean, the custard is opened, the scent of the porridge is churning around the tip of the nose, the beans are crushed with a spoon, and even the softer of the toughest chestnuts。

10

The greasy porridge can be sprouted, full of food, soft and sweet, and a bowl down, to help you break the cold of the moon。

Porridge 1: The porridge doesn't exactly follow my diet. If you like to slow down with a pot of casserole and soup, you need to impregnate the beans early, because the beans are hard in size and density, the grains of rice are small, they are easier to collide, and if the beans are mixed together, they are easy to pick up, and if they don't boil, they affect the taste. 2. For indigestion, beans such as soybeans and black beans should be placed less in the porridge because of the presence of gaseous factors, such as excessive consumption, which can cause abdominal swelling and intestine discomfort. When the porridge on the high-pressure pan is shut down, don't lift the lid directly. The pressure is slowly released without rushing into the pot, and when the towels are dipped in cold water, the top of the pot will be put on cold water, and the temperature will cool down, so that you can drink the greasy porridge earlier. 4 If you have diabetes in your family, you can choose a porridge without sugar. It would be useful to use oats and barley to increase the stickiness and help control the rate of blood sugar rise. Five, because many of the cuisine foods are sweet, the porridge is cooked with a little bit of sweetness, and those who like sweets can add a proper amount of ice cream to their population. For healthy people, warm stomachs and cold stomachs when the porridge is hot, and a good taste for cold food。