Porridge of mushrooms
By VicentaLakin
In addition to proteins, fats and vitamins, the ribs contain a large quantity of calcium phosphate, osteogel, osteoprote, etc., which can provide calcium to young children and the elderly. Platinum is rich in protein and fat, providing humans with good quality proteins and essential fatty acids, which can supplement human needs for nutrition. In old and middle age, microcycles occur, and glue proteins, such as those in the ribs, can decorate microcycles, thus improving the symptoms of ageing and providing anti-age resistance。
Recipe Recommendations
- salty and fresh
- cook
- three-quarters of an hour
- ordinary
Steps for Porridge of mushrooms
1
Fresh ribs are immersed in fresh water for half an hour to wash in the open water, so that the oil and impurities are removed, and immediately released into cold water to wash clean and dry water。
2
If you pour water in the pan into the ribs, ginger chips, peppers, eight corners into the sauce oil, a piece of sauce, wine, and a sugar fire, you will be able to boil to the bone。
3
The mushrooms are washed in the open water and boiled in the open water, and are poured into the cold water and then dredged in reserve。
4
Prepare raw material ribs, mushrooms, rice, carrots, spices, onions。
5
Sphinx slices of carrots and cedars and onions。
6
Rice comes in the pot, washes it clean and boils it with a proper amount of water。
7
The rice congee is cooked up to the age of seven and in the ribs for 10 minutes。
8
A small fire in the mushrooms and carrots for three minutes。
9
Finally, the saline saline can be used evenly with flowers and spices。
10
Richly nourished mushroom ribs are packed in containers with an egg that is designed for breakfast。
11
Look at the tempting ribs and the entrance to the mushrooms。
12
It's a surprise to do something with ordinary food。
13
The nutritional value of porridge from mushrooms is very rich and suitable for frequent consumption by the weaker。
14
The mushrooms, together with the ribs, all tasted like lips and teeth。
15
Happy, happy, healthy and well-being every meal。Porridge of mushrooms Make Tips
In addition to proteins, fats and vitamins, the ribs contain a large quantity of calcium phosphate, osteogel, osteoprote, etc., which can provide calcium to young children and the elderly. Platinum is rich in protein and fat, providing humans with good quality proteins and essential fatty acids, which can supplement human needs for nutrition. In old and middle age, microcycles occur, and glue proteins, such as those in the ribs, can decorate microcycles, thus improving the symptoms of ageing and providing anti-age resistance。