Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever.
Make soup with mushrooms and tofu, and add some shrimp. It tastes really good!
Mushroom, sea shrimp and tofu soup
By LindaJast
Recipe Recommendations
- mushrooms 100 grams
- shrimp 100 grams
- tofu 1 block
- salt appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- chicken essence appropriate amount
- salty and fresh
- cook
- ten minutes
- ordinary
Steps for Mushroom, sea shrimp and tofu soup
1
Wash the mushrooms and cut them into strips before preparing to eat, and cut tofu into slices.
2
The oil in the pan is hot, put down the tofu and fry it.
3
Bring to a boil with water.
4
Put down the mushrooms.
5
Add shrimp, ginger slices, add cooking wine, bring to a boil over high heat, over medium heat for 6 minutes.
6
Add salt and cook for 1 minute.
7
Add chicken essence and chopped green onion.Mushroom, sea shrimp and tofu soup Make Tips
1. Tofu digestion is slow and should not be eaten more in children with indigestion; tofu contains more purines, so patients with gout and patients with elevated blood uric acid concentrations should eat it carefully. 2. I use cooked shrimp at home.