Loafy nutrition

Recipe Recommendations

• chicken wings of 3
• shrimp of 2
• cabbage half a
• broccoli appropriate amount
• tomatoes of 2
• onion appropriate amount
• color pepper appropriate amount
• yam Liangxiaogen
• salt appropriate amount
• white pepper grains appropriate amount
• olive oil appropriate amount
• cooking wine appropriate amount

• salty and fresh
• roast
• an hour
• simple

Steps for Loafy nutrition

1

The chicken wings cut a few knives and then salted and peppered for a while。

2

Shrimp is salted with white pepper and wine。

3

Beacon wash, hard core removed, big chunk cut. The cabbage is better. It can be more。

4

Onion slices. Onions can be sized。

5

Pepper slices, these are the right mix。

6

Tomato washes, slices of broccoli。

7

Put oilpaper in the grill, then chicken wings and shrimp。

8

And put it in cabbage and onions。

9

Mountain medicine, orchids and peppers, which are good and can be used more。

10

Put the ketchup on the surface and then salinize。

11

Spray white pepper。

12

Pour in olive oil。

13

The oven is preheated 180°C baked for 40 minutes。

14

Roasted vegetables。

15

Put it on the plate and pour the soup under the grill on the vegetables。

Recipe Categories

• oven dish