Calcium supplementation is first-class. It is very suitable for postpartum women, growing children, and elderly people.
The three shrimps I use are: shrimp, shrimp oil, and shrimp skin.
The tofu is soft, tender and delicious. Shrimp Q-bombs are palatable. Even the soup used to make rice is beautiful!
Three-shrimp tofu
Recipe Recommendations
- tender tofu 500 grams
- prawns 300 grams
- shrimp skin 5 grams
- dried fungus one
- pork plate oil a small piece
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- oyster sauce appropriate amount
- cooking wine appropriate amount
- yellow wine appropriate amount
- starch appropriate amount
- edible oil appropriate amount
- salty and fresh
- cook
- half an hour
- senior
Steps for Three-shrimp tofu
1
Prepare all the ingredients, soak the fungus and shred the green onions and ginger.
2
Wash the shrimp, peel out the shrimp, remove the shrimp string, and keep the shell and head for later use. Stir shrimp with 1 spoonful of cooking wine, 1/4 spoonful of salt, and a small amount of starch, size and marinate for 10 minutes.
3
Pour a small amount of cooking oil into the pan, put the shrimp heads and shrimp shells into the pan, and slowly fry the shrimp oil on low heat.
4
Put the fried shrimp oil into a container for later use. The shrimp heads can be eaten or discarded.
5
Put appropriate amount of water in the other pot to boil, put the chopped tofu cubes into the pot and blanch, and add 1 tsp salt.
6
Pour the blanched tofu in cold water, pour in dry water, and set aside.
7
Then cut the pig board into small pieces and put it into a pan to boil the lard.
8
Stir fry the soaked and shredded fungus for a while.
9
For about 1 minute, add the marinated shrimp meat and stir fry quickly.
10
After the shrimps turn red, bend, and dry, for about 1 and a half minutes, immediately put them into a bowl for later use.
11
Wash the frying pan, pour the shrimp oil into the pan, add 1 bowl of water, and bring 2 tablespoons of rice wine to a boil.
12
Pour the tofu into the pan and cook together.
13
After the tofu is boiled, add the shrimps and cook together. For about 1 minute, add a small amount of salt and taste with half a teaspoon of oyster sauce.
14
After all the ingredients are flavored, sprinkle with shrimp skins and mix well, then thicken with water starch. After the sauce becomes transparent and thick, turn off the heat and serve on a plate.Three-shrimp tofu Make Tips
1. When blanching tofu, add a small teaspoon of salt to prevent the tofu from breaking. Blanched tofu can remove its beany smell. 2. When blanching tofu, the heat should not be too high and the water should not boil too much, otherwise the tofu will be boiled into pieces. 3. When frying tofu at the end, just hold the handle of the pan and shake it. Don't use a spatula to stir it, it will be easy to break. 4. You can also drop a few drops of sesame oil at the end to make it more delicious. 5. Don't throw away the shrimp heads. They are rich in calcium, and the shrimp oil produced is very delicious.