The woman's white face was spotted, like flaws on a smooth and smooth piece of jade, which seriously affected the appearance. If the small freckles on the face of a girl are still a symbol of cuteness, then for mature women, those spots are the enemy of beauty! In fact, every woman loves beauty very much, but long spots have become a worry in the hearts of many women.
The so-called spots are fundamentally the obvious melanin on the skin. In fact, everyone has melanin in their bodies, so theoretically everyone may have spots. The principle of freckle removal is to make melanin lighter, it's that simple. If it is not for problems inside the body, such as gynecological diseases, many spots can be eliminated by using freckle foods in daily life and paying attention to eating rules.
Jing Chef often hears some friends complaining. I remember recently, at a friend's wedding banquet, my friend said that I had the best skin color among the women at the table. At that time, several friends suddenly turned the lead role to me, which made me feel quite embarrassed. In fact, there is nothing special to pay attention to maintenance, just that Jing Chef pays more attention to diet. My friends all hope that I can write down my daily diet and food and share it with everyone. Otherwise, after telling them, I will forget it when I get busy later. I hope that I can come up and review it at any time after I write it.
Chef Jing made a fool of herself today and recommended a porridge for strengthening the spleen and removing spots-longan, lotus seed, coix seed, gorgon fruit porridge. Let's carry out a big freckle campaign in the kitchen together ~~ Come on, let the flaws on your face be killed in the cradle of the kitchen.
Splitting spleen and removing freckle porridge
Recipe Recommendations
- longan meat appropriate amount
- lotus seed appropriate amount
- glutinous rice appropriate amount
- Gordon Euryale appropriate amount
- honey appropriate amount
- water appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Splitting spleen and removing freckle porridge
1
Prepare the ingredients: longan meat, lotus seeds, coix seeds, gorgon seeds.
2
Wash the lotus seeds and soak them in advance.
3
Wash the washed soaked lotus seeds, coix seeds, and gordon euryale seeds and put them in the inner liner of the electric saucepan (if you don't like using an electric saucepan, you can use the pot used for cooking porridge).
4
Add appropriate amount of water to it.
5
Dry the inside of the electric saucepan, put it in the electric saucepan, press the high-end button, and let it simmer slowly (you can cook while watching TV when you are free at night, and you can simmer around 8 or 9 p.m.).
6
When you go to bed around 11 o'clock, when the pot is boiled, you can turn the button on the electric saucepan to the insulation position and rest in peace of mind.
7
Get up in the morning: Add appropriate amount of longan meat, cover the pot, and then you can wash and change your clothes with peace of mind.
8
Pour in appropriate amount of honey and stir well before eating, and serve in a bowl at any time. [Nutritional Value]: Euryale is known as the "ginseng in the water" and has the functions of replenishing the spleen and stopping diarrhea, nourishing the kidney and consolidating essence, and dispelling dampness and stopping the belt. Buzhong and replenishing qi are used to nourish and nourish strong food, which is somewhat similar to lotus seeds, but gorgon euryale has a stronger astringent and essence consolidation effect than lotus seeds. They are suitable for chronic diarrhea and frequent urination, emission from dreams, and women with waist soreness. Gorgon euryale has been a good thing in China since ancient times to maintain youthful vitality and prevent premature decline.
9
Coix seed has rich nutritional and medicinal value, which is recorded in many ancient Chinese books. It has always been regarded as a blessing by women because of its whitening and anti-aging effects. It has been highly praised since ancient times. Coix seed contains a variety of vitamins and minerals, which has the effect of promoting metabolism and reducing gastrointestinal burden. It can be used as a tonic food for frail patients during or after illness; regular consumption of coix seed food also has effects on chronic enteritis, indigestion and other diseases. Coix seed can enhance renal function and have the effects of clearing heat and diuretic, so it is also effective on patients with edema; modern pharmacological research has proved that Coix seed has the effect of preventing cancer. Its anti-cancer active ingredients include selenium, which can effectively inhibit cancer cells. Proliferation, can be used for auxiliary treatment of gastric cancer and cervical cancer; healthy people often eat Coix seed, which can make the body lighter and reduce the incidence of tumors; Coix seed contains a certain amount of vitamin E and is a beauty food. Regular consumption can keep human skin shiny and smooth, eliminate acne and spots, and improve skin tone.Splitting spleen and removing freckle porridge Make Tips
[Sweet Tips for Jing Chef]: 1. Because coix seed will make the body cold and weak, and the cold system is not suitable for long-term consumption, pregnant women and women who are during their menstrual period should avoid eating it. 2. High-quality coix seed is hard and shiny, with full grains, white or yellow-white, solid, sweet, light or slightly sweet. 3. The low-quality coix seed is dull, has uneven grains, has mottled colors, has no taste or slightly has peculiar smell, sour taste, bitterness and other undesirable flavors. Twisting the coix rice does not feel solid enough. It may be spoiled or not fully dried coix rice. 4. Whether it is eaten raw or cooked, do not eat too much at one time, otherwise it will be difficult to digest. 5. If it is not made with an electric saucepan, use another pot, cook for about 1 hour until cooked, then add in the longan meat and cook for a while, then add in the honey and stir well to turn off the heat. 6. If it is fresh gorgon fruit, be careful to put it in later to cook.