Red dates, mountain lotus and grape porridge
By JaylinHane
Tonifying the heart and spleen, suitable for auxiliary treatment of pallor, fatigue, weak body, abdominal distension and constipation.
Recipe Recommendations
- red dates 50 grams
- yam 50 grams
- lotus seed 50 grams
- raisins 50 grams
- honey appropriate amount
- sweetening
- cook
- three-quarters of an hour
- simple
Steps for Red dates, mountain lotus and grape porridge
1
Prepared materials.
2
Add appropriate amount of water to the pan and pour in the peeled and washed yams.
3
Add the soaked seedless red dates.
4
Add the washed lotus seeds.
5
Add washed raisins, cover and cook until done.
6
Cool slightly and add honey.
7
Just serve the table.