Garlic mashed with mushroom potatoes

1

When raw materials are prepared, truffles, tart, carrots and mushrooms are prepared, they are released in cold water to dry water。

2

A bit of salt is used to wash the garlic with the family's ancestral garlic god。

3

Artemisics are removed and the leachate is washed into small sections。

4

It's only a matter of burning the water in the pot。

5

Artemisium is immediately released into cold water, bearing in mind that it does not run out of nutrients for too long。

6

Artemisynthesis dry water is placed in the container。

7

Carrots go to the skin wash and twirl。

8

Artemis, tart, carrots and cut mushrooms are placed in containers。

9

I'll put in the sauced garlic, salt, sugar, vinegar, smelt。

10

We'll mix all the spices in。

11

It's done with the greasy greasy greasy greasy potato on the plate。

12

It's delicious with eggs, corn curry and cherries。

13

It's easy and fast and nutritious。

14

It's nice to have a bite at the entrance。

15

A well-nourished breakfast is the best way to encourage families this day。

According to studies, VCs can be up to 25 mg per 100 g of artemisinin-containing leaves. Per 100g edible portion contains 1.51 mg carrot, VA252 mg, 220 mg potassium and 161 mg sodium. Each 100g contains 0.8g protein, 0.3g fat, 0.3g sugar and 3.4g cellulose. 1. The high levels of chlorophyll in artemisinins are such that chlorophyll is an uncounted source of iron, a natural source of blood, and also maintains the activity of enzymes in the machine, which do not perform ultra-oxidant resistance, resist free radicals and slow ageing. 2. Artemisin is a vegetable with a high level of dietary fibres, most of which are coarse fibres that cannot be absorbed by humans, semi-coarse fibres that stimulate gastrointestinal acids within the stomach, promote digestion, promote intestinal creeping in the intestines, and reduce the absorption of fat in the stomach, with some weight loss, while treating constipation. 3. Carrotin is absorbed by physical diffusion, the higher the concentration the body absorbs, the greater the amount of carrotin in the artemisinin, the greater the contribution to the absorption of carrots, which can be transformed into vitamin A in the human body and combat night blindness. 4. Artemisynthesis contains a volatile and complex oil, in which the aroma of cloves is wide-sympathetic, digestive, increases appetite and the effect of blood pressure and brain recharge。