Like every office worker family, our family lives a small life from nine to five. At noon, the three of us eat in their own canteen. At night, of course, we always want to eat better and nutritious. However, due to time constraints, it is best to have good vegetables that can be processed quickly and served quickly and suit our family's three silver flavors. Over time, my dear father also created a series of fast-handed nutritious dishes, just like this 'black fungus stir-fried yam and lotus root' dish
1. Black fungus can be soaked before going to sleep at night and will be ready the next morning. After a little grooming, put it in the refrigerator for later use. Bring back yams and lotus roots on the way back from work (it is very convenient to have a small supermarket in front of your house), wash, cut, and stir-fry ~~ no more than 15 minutes before and after.
2. Black fungus, yam and lotus root are all good things with a lot of nutrients. I don't need to say more about this.
3. The crispy taste of this dish is very suitable for kissing. This girl likes to eat crispy things.
Stir fried yam and lotus root with fungus
By CullenBeatty
Recipe Recommendations
- black fungus appropriate amount
- yam appropriate amount
- lotus root appropriate amount
- olive oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Stir fried yam and lotus root with fungus
1
Wash the black fungus with good water and blanch it with water. If time is tight, you can also blanch it with boiling water.
2
Wash yams and lotus roots, slice them, and soak them in cold water to prevent them from turning black.
3
Pour the black fungus into a warm oil pan and stir fry.
4
Squish the yam and lotus root into the water and pour it into the pan and stir fry.
5
Transfer a little water into the pan, cover and cook slightly, turn to low heat and add salt, chicken essence, etc. to season.
6
Turn off the heat, load the basin, and serve the table.