Red dates and black rice porridge

Black rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutritional elements. It is rich in nutrients. Eating more has the functions of appetizing appetite and nourishing the middle, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing astringent and replenishing essence. It has a good nourishing effect on adolescent gray hair, women's postpartum weakness, post-illness weakness, anemia and kidney deficiency.
Glutinous rice (purple) is suitable for the crowd: it can be eaten by the general population, especially suitable for people with white hair in teenagers, postpartum weakness in women, weakness after illness, anemia and kidney deficiency. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating.
1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological research has found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver.
2. Jujubes are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and postpartum anemia.
3. It also has a good nourishing effect on people with physical weakness after illness
4. The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension.
5. Jujube can also be anti-allergic, remove odors, calm the mind, and educate and brain.