five blessings
There are five very common ingredients, each of which is good for health. Simply put, water chestnuts are tender and rich, and have the effects of clearing heat and phlegm, appetizing appetite and digestion, promoting saliva, moistening dryness, and improving eyesight and sobering up. They are said to be able to prevent cancer; black fungus can resist blood coagulation, anti-thrombosis, and lower blood lipids; lotus root, there has long been a saying among the people that "lotus lotus is a treasure, and autumn lotus root is the most nourishing." When the weather is dry, eating some lotus root can nourish yin, clear heat, moisten dryness, quench thirst, and soothe the nerves. At the same time, lotus roots are warm in nature and have the function of contracting blood vessels. Eating more can nourish the lungs and nourish the blood. Cucumbers can be used for beauty and slimming, and the bitter element in them has anti-cancer effects. The Compendium of Materia Medica records that cucumbers have the effects of clearing heat, quenching thirst, nourishing water, and reducing swelling. The tip of a pig's hip can relieve pain knots and lower blood pressure. Therefore, naming such a dish is a beautiful plot of longing for a healthy life.
Recipe Recommendations
- water chestnut 8 two
- black fungus a little
- cucumber half a
- lean meat 2 two
- cooking wine a little
- potato flour a little
- salt two teaspoons
- vegetable oil 2 tsp
- soy sauce a little
- soy sauce a little
- MSG a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for five blessings
1
Main ingredients: Water chestnut
2
Lotus root, cucumber and black fungus
3
Pig hip tip meat, only lean meat is used
4
Peel and peel the water chestnut
5
Cut water chestnut into slices and set aside
6
Cut lotus root and cucumber into slices, tear black fungus into small pieces
7
After slicing lean meat, add a little salt, cooking wine, soy sauce, potato flour and vegetable oil and stir for later use
8
Put lotus root slices into a hot water pot and blanch for 2 minutes
9
Sit in the pan to heat the oil, and slide the processed meat slices into the pan
10
Add water chestnuts and stir quickly
11
Add lotus root slices, black fungus and cucumber slices and stir fry (because we are in a hurry, otherwise the cucumber slices will be crispy if put later.)
12
Add appropriate amount of boiling water and cover the lid for about 3-4 minutes. Add a little soy sauce and MSG to turn off the heat. Remove from the pan and serve on a plate.five blessings Make Tips
, the characteristics of this dish: crisp. If time permits, cucumbers will taste better when added later. 2. Water chestnuts should not be eaten raw, because water chestnuts grow in mud, and there may be more bacteria and parasites attached to the outer skin and inside, so it must be washed and boiled thoroughly before eating. 3. The phosphorus contained in water chestnut is higher among root vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. Therefore, water chestnut is suitable for pregnant women and children.