fish head tofu soup
Tofu contains a lot of calcium, while fish meat contains vitamin D. Eating the two together will increase the body's absorption rate of calcium many times with the help of vitamin D in the fish. Therefore, this soup is particularly suitable for middle-aged people and teenagers.
Recipe Recommendations
- salty and fresh
- stewed
- an hour
- ordinary
Steps for fish head tofu soup
1
Turn on the light and wipe the pan with ginger and turn off the heat.
2
Spread the fish head in the pan, then open fire and wait for the pan to heat up slowly (Note: Don't put in the oil first because this step is to use the heat of the pan to dry the water on the surface of the fish head so that the pan will not explode too much after frying for a while. The oil will not spray everywhere. The skin of the fish will be preserved better and it will not be removed due to high temperatures) Serve first after the water on the surface of the fish is almost dry.
3
Put oil in the pan and saute a few slices of ginger until fragrant.
4
Put the fish head in and fry it several times until there is no blood on the surface.
5
Add enough water and a little cooking wine and bring to a boil over high heat.
6
Cut tofu (soaked in salt water beforehand) into small pieces and cook together.
7
Cook over medium heat and simmer for 1 hour.
8
Just add your favorite greens or sprinkle with some coriander and season with salt.fish head tofu soup Make Tips
When frying fish heads, you can first dry the surface moisture in a pan without oil before frying. This prevents the oil from spattering violently and splashing everywhere.