Tofu skin is rich in nutrients and has high protein and amino acid content
According to modern scientific determinations, there are also 18 trace elements necessary for the human body such as iron, calcium, and molybdenum.
Eating in children can improve immunity and promote physical and intellectual development
Long-term consumption by the elderly can prolong life
Especially for pregnant women during the postpartum period, it can not only quickly restore their health, but also increase milk.
Tofu skin also has the advantages of being easy to digest and quickly absorbed
It is a good food for women, children, the elderly and the weak
Colorful silk rotten skin roll
By VirginieKoch
Recipe Recommendations
Steps for Colorful silk rotten skin roll
1
Wash the spinach and blanch it in water. After blanch it, cool and drain it and cut it into two pieces.
2
Wash the carrots and cut them into shreds.
3
Shred bacon and ham. Set aside.
4
Soak the fungus, wash it, and shred it.
5
Mix shredded spinach, shredded carrot, shredded fungus, add salt, sugar, monosodium glutamate, and sesame oil, and stir well, and divide the eggs for later use.
6
Wash the tofu skin to control the moisture, and trim it into wide strips.
7
Wrap shredded spinach and shredded carrot into the tofu skin first.
8
Then roll in shredded ham and shredded fungus.
9
Spread egg liquid on the sides and stick it well and make a roll.
10
Put on the drawer and steam for 5 minutes, then take out and change the knife and cut into sections.