1. Sheep liver is rich in iron. Iron is an essential element for the production of red blood cells. Once it is lacking, you will feel tired and your face will be pale and white. Eating in moderation can make your skin ruddy;
2. Sheep liver is rich in vitamin B2. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism and can promote body metabolism;
3. Sheep liver is also rich in vitamin A, which can prevent night blindness and vision loss, and help treat various eye diseases.
stir-fried mutton liver with green garlic
Recipe Recommendations
- green garlic 180 grams
- goat liver 300 grams
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- cooking wine appropriate amount
- fresh soy sauce appropriate amount
- Jiang appropriate amount
- chili appropriate amount
- pepper appropriate amount
- chicken essence appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for stir-fried mutton liver with green garlic
1
Soak the sheep liver in water for 60 minutes, wash, remove the muscles, and slice.
2
Wash the green garlic and cut into sections.
3
The oil is hot in the pan, put in the green garlic and stir-fry part of the white stalks for 20 seconds.
4
Heat the oil in the pan, add ginger, pepper, and sheep liver and stir-fry.
5
Add cooking wine and stir well, simmer for 5 minutes.
6
Put down the green garlic and stir-fry.
7
When the green garlic is wilted, add salt and sugar
8
Add appropriate amount of fresh soy sauce.
9
Add pepper powder and chicken essence, and stir well.stir-fried mutton liver with green garlic Make Tips
1. Sheep liver contains high cholesterol, so patients with hyperlipidemia avoid eating it. 2. If you like spicy food, add some spicy oil.