Cantonese people love to drink soup, and they will make soup with different effects according to different seasons and different materials. I am a native of Guangdong and have been influenced by it since I was a child. I have no confidence in other vegetables, but I am absolutely capable of making soup. Hehe, at least, that's what our leaders think.
For example, today's oatmeal, red dates and yam soup uses intestinal scavengers oats and yams that strengthen the spleen and nourish the stomach. The soup not only strengthens the spleen and appetites, but also enriches the blood and tranquilizes the nerves.
Oats, intestinal scavengers, contain extremely rich linoleic acid, which not only improves blood circulation and relieves the pressure caused by life and work; it also contains minerals such as calcium, phosphorus, iron, and zinc to prevent osteoporosis and promote Wound healing, prevent anemia, and effectively reduce cholesterol in the human body.
Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, replenishing the lungs, strengthening the kidneys, and replenishing essence. The most important thing is that it is a high-nutrient and low-calorie food. Eating more will not cause any worries about getting fat.
Red dates have the effects of invigorating the spleen and nourishing the stomach, replenishing qi and nourishing the blood, and soothing the nerves.
Oat, red dates and yam soup
By RiverJerde
Recipe Recommendations
- chicken shell 2 only
- lean meat 300 grams
- oat 50 grams
- yam 10 capsules
- candied dates 2 capsules
- Jiang 1 tablet
Steps for Oat, red dates and yam soup
1
Prepare the materials.
2
Wash the oats and soak in warm water for 30 minutes.
3
Wash the red dates and remove the small core in the middle of the red dates.
4
Peel off the outer skin of the yam and cut it into small pieces.
5
Wash the lean meat and cut it into small pieces.
6
Remove the chicken head, skin, and butt from the chicken shell, wash it, and cut it into pieces.
7
Boil water in the pan, add the chicken shells, bring to a boil over high heat, and continue to cook for 2 minutes.
8
Remove and rinse with clean water.
9
Pour appropriate amount of water into the pressure cooker, add all the ingredients, cover the lid, bring to a boil over high heat, turn to medium heat, and continue to cook for 20 minutes.
10
Eat after you have cooled down.
11
Very sweet.
12
Even oats are particularly delicious.Oat, red dates and yam soup Make Tips
1. If time permits, it is recommended to cook slowly in a casserole. The soup made in this way is more authentic. 2. Chicken shells refer to the removal of chicken bones outside the chicken legs, chicken wings, and chicken breasts.