Winter melon contains more VC, has high potassium content, and low sodium salt content
Most suitable for patients with high blood pressure, kidney disease, edema disease, etc. who need low-sodium food
In addition, wax gourd also protects kidneys, reduces weight and lipids, and is our nutritious meal
Winter melon sea rice soup
By ZoieParisian
Recipe Recommendations
- winter melon appropriate amount
- eggs appropriate amount
- fungus appropriate amount
- Hymie appropriate amount
- coriander appropriate amount
- onion appropriate amount
- garlic appropriate amount
- octagonal appropriate amount
- sesame oil appropriate amount
Steps for Winter melon sea rice soup
1
Peel the skin, remove the flesh and cut the wax gourd into thin slices.
2
Soak in the sea rice and wash it.
3
Soak the fungus and wash it and tear it into large flowers.
4
Knock the eggs into a bowl and divide them.
5
Cut the green onion into chopped green onion, slice the garlic.
6
Wash the coriander and cut it into small pieces.
7
Put star anise in hot oil in the pan, add green onions and garlic and saute until fragrant.
8
Pour in the wax gourd slices and stir fry for a while, then stir fry the sea rice slightly.
9
Add enough water to bring to a boil, put the fungus to a boil over high heat, add salt, and season with chicken essence.
10
Pour in the beaten egg liquid until cooked, sprinkle with the coriander, and drop a few drops of sesame oil and remove from the pan.