A soup that is very suitable for nursing mothers
Lotus root contains a large amount of starch, vitamins and minerals, which is rich in nutrients, light and refreshing
It can nourish the spleen and nourish the stomach, moisten the restlessness and nourish the yin, circulate blood and dissipate blood stasis, clear heat and produce milk
Eating more lotus roots can help digestion, promote milk secretion, and help feed newborns
But be sure to avoid oil and salt (put less) and aniseed ingredients (star anise, pepper, sesame oil, etc.)
Lotus root pork knuckle soup
By EricaStroman
Recipe Recommendations
- pettitoes appropriate amount
- lotus root appropriate amount
- Jiang appropriate amount
- salt appropriate amount
Steps for Lotus root pork knuckle soup
1
Carefully remove hair and impurities from pig trotters, and wash them with clean water.
2
Use a knife to cut twice at the front and back of the pig's foot for later use.
3
Peel and wash the lotus root, cut into hob pieces, do not just cut it with a knife, remove it and break it apart.
4
To avoid discoloration, put it in water for later use.
5
Slice ginger into slices and set aside.
6
Add water to the pan, add pig's trotters and ginger slices, and cook for a brief 30 minutes.
7
Add lotus root and stew for about 1 hour, add a little salt and serve.