Heart-nourishing and tranquilizing rice paste
By HollieHoeger
Black rice has the effects of strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and smoothing astringent and replenishing essence; lotus seeds are flat in nature and sweet in taste. They enter the heart, spleen and kidney meridians, and can nourish the spleen and stop diarrhea, and nourish the kidney and astringent clearing; peanuts and red dates both have the effect of replenishing blood, so this is a food that can nourish the heart, soothe the nerves, nourish yin and kidney
Recipe Recommendations
- black rice appropriate amount
- lotus seed appropriate amount
- red dates appropriate amount
- peanut appropriate amount
- rock sugar appropriate amount
- sweetening
- other
- half an hour
- simple
Steps for Heart-nourishing and tranquilizing rice paste
1
Use the measuring cup of the soymilk maker to measure 1/2 cup of lotus seeds
2
1/5 cup of peanuts
3
Soak lotus seeds and peanuts for one night
4
1/2 cup black rice, soak for one night
5
After soaking, turn the lotus seeds to the size of soybeans
6
Wash the ten red dates, remove the cores, and break them into pieces
7
Put peanuts, black rice, lotus seeds, and red dates together into the soymilk maker, add enough water, and press the rice paste function button
8
After squeezing it, add rock sugar and eat it