I like tofu for no reason. Maybe it's because it has high nutritional value, maybe it's because it tastes delicious no matter how you make it, maybe...
This home-made tofu is never tired of eating it. While organizing the photos, she was seen by her baby. She pointed at the computer with her small hand and said,"Tofu, it's so delicious..."
As long as the little greedy cat says it's delicious, it can't be wrong!
Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
Tofu is a tonic and heat-clearing food. It is eaten frequently. It can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.
home-made tofu
Recipe Recommendations
- tofu a
- dried fungus a small handful
- red persimmon pepper half a
- garlic sprouts two
- ginger a small piece
- shisanxiang a spoonful
- salt One and a half spoonfuls
- soy sauce small amount
- chicken essence appropriate amount
Steps for home-made tofu
1
Cut tofu into cubes about one centimeter thick, and the size is determined according to personal preference.
2
Soak dry fungus in warm water.
3
Add oil to the frying pan, but not a lot of oil. Heat the oil slightly, add the tofu slices and fry over low heat.
4
Fry one side until brown, turn over. Fry until golden brown on both sides and remove.
5
Cut the soaked fungus into small pieces.
6
Cut the persimmon pepper into square slices, slice the garlic sprouts and ginger. Put a small amount of oil in a wok. After the oil is heated, saute garlic sprouts, ginger and persimmon peppers.
7
After saute until fragrant, add fungus and stir fry for one minute.
8
Add the fried tofu and stir fry, add 1 spoonful of thirteen spices.
9
Drop a few drops of light soy sauce.
10
Add one and a half teaspoon of salt.
11
Add a small amount of chicken essence and stir fry well.
12
Turn off the heat, take out the pan and serve on a plate.