Home-cooked stir-fried lotus root pieces
By RickieJohns
Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and has a high sugar content. Eating fresh lotus root can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, the effect is even greater. Cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, enrich the blood and replenish the heart. Therefore, it is mainly used to nourish the five internal organs and has the effects of digestion, quenching thirst, and promoting saliva.
Recipe Recommendations
- lotus root one
- garlic sprouts 5-6 root
- pork tenderloin 50 grams
- onion appropriate amount
- cooking wine 1 scoop
- oyster sauce 2 tablespoons
- salt a little
- Jiang appropriate amount
- garlic appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Home-cooked stir-fried lotus root pieces
1
Shred pork tenderloin, add cooking wine, a little salt, and starch, mix well, add a small teaspoon of peanut oil, grab well, and marinate for more than ten minutes.
2
Heat the pan with oil, saute the chives and ginger, pour in the marinated shredded pork fillet, quickly fry until the meat changes color, and remove the meat for later use.
3
Remove one lotus root, peel, wash, cut into hob pieces, and soak in cold water for later use.
4
Wash 5-6 garlic sprouts, cut into hob pieces, and set aside.
5
Start another oil pan, heat the oil to 70% heat, pour in the lotus root pieces, and stir-fry well over high heat.
6
Pour in the fried shredded pork.
7
Add 2 tablespoons of oyster sauce and a little hot water, cover the pan and cook for five minutes.
8
Add the chopped garlic sprouts.
9
Add a little salt to taste and serve.