"Silver beef."
By VicentaLakin
THE AMINO ACID CONTENT IN BEEF IS HIGHER THAN IN ANY OTHER DIET AND IS THE BEST FOOD TO SUPPLEMENT PHYSICAL STRENGTH, AND THE EATING OF BEEF IN THE SUMMER CAN LEAD TO BETTER MUSCLE GROWTH AND EMPOWERMENT. BEEF CONTAINS A LARGE AMOUNT OF VITAMIN B6, AND THE USE OF BEEF IN SUMMER INCREASES IMMUNITY AND PROMOTES PROTEIN METABOLISM AND SYNTHESIS。
Recipe Recommendations
- beef 150 grams
- potherb mustard 200 grams
- salt a little
- soy sauce a little
- chicken essence a little
- onion a little
- garlic a little
- chili a little
- cooking wine a little
- oyster sauce a little
- salty and fresh
- fried
- half an hour
- ordinary
Steps for "Silver beef."
1
Beef slices。
2
Change the knife。
3
Onions, garlic, peppers to be used。
4
It's hot and hot on the frying pan。
5
Dry the veal tinkles, cook the wine, put garlic and peppers on the scent。
6
Put the color on。
7
Put it in shredded snow。
8
It's salt, stork, chicken. It's a fast-fried。
9
Spraying onions, fast-fried evenly, and you can get out of the pan。
10
The finished product. The fragrance of beef fragrance, the softness of the snow, and the salsa for dinner。"Silver beef." Make Tips
1. Heated oil is followed by beef and dry water before pepper and garlic. 2. When the garlic fragrances are blown, the beef is colored and flavoured. 3. Stronger in the snow, allowing for 20 minutes of evaporation in advance of the cage to soften it. Like tougher, you can skip this step. 3. Onion flowers are spilled in front of the pot, and the onion smells become more fragrance。