♪ Bean sprouts ♪

1

Fresh bean sprouts are removed from both ends of the wash-up。

2

The sprouts should not be released into open water for too long。

3

The bean sprouts with good water are immediately released into cold water, which is replaced by dry water。

4

Raw materials are prepared for artesian, soybean sprouts, ham, powdered strips up to the age of eight, carrots。

5

Artemisin and ham cut into small pieces。

6

The bottom oil in the pan is put in the garlic and the fragrance is put on the carrot and ham。

7

Put the bean sprouts in fast and flat。

8

The powder can be put in a small amount of soup or boiled water to prevent a sticky pot。

9

It's in the artery, and it's in the saline。

10

Finally, it's good for you to eat。

11

It's all done with the freshly sprouts of lyriced ham and powder on the plate。

12

It tastes great with quail eggs, ham and green bean congee。

13

This delicious food is the best option for working people。

14

It's a good taste when you use your usual food to do it。

15

A nutritious breakfast is the best reward for itself。

THE SOYBEAN SPROUTS ARE A VEGETABLE NAME AND ARE MADE UP OF SOYBEANS, SOYBEANS, GREEN BEANS, BLACK BEANS AND MUSSELS, WHICH PRODUCE NUTRIENTS SUCH AS VITAMIN C, WHICH IS NOT AVAILABLE TO THE BEANS DURING THEIR SPROUTS. OTHER VITAMINS IN THE BEANS, SUCH AS VITAMIN B2, TOBACCO ACID, ETC., HAVE ALSO INCREASED. VITAMIN C6-16 MG FOR EVERY 100 G GREEN BEAN BUD AND VITAMIN C4-10 MG FOR SOYBEANS. VITAMIN C IS ABUNDANT IN SOYBEAN SPROUTS, WHICH CAN HAVE VITAMIN C RESISTANCE TO OXIDATION, SUCH AS THE REDUCTION OF BLOOD RESIN, THE REMOVAL OF FREE RADICALS IN THE BODY, AND ANTIOXIDATION. SCIENTISTS IN JAPAN HAVE FOUND THAT PART OF THE PROTEIN CAN BE DECOMPOSED TO AMINO ACID DURING THE SPROUTS OF BEANS, THEREBY INCREASING ITS EFFECTIVE USE. BEAN SPROUTS ALSO CONTAIN CELLULOSE, ARE EFFECTIVE IN PREVENTING CONSTIPATION AND ARE SAFER AND MORE EFFECTIVE. BEAN SPROUTS ARE COMMON TO ALL, BUT SHOULD BE TAKEN WITH CAUTION FOR THOSE WITH COLD TEMPERS。