1. Crucian carp belongs to the order Cyprinoids. The carp meat is tender, sweet and has high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting water, replenishing the deficiency and winning, warming the stomach for eating, and replenishing the vitality.
2. Watercress, also known as watercress, belongs to the cruciferous family. Watercress is eaten with tender stems and leaves with crisp, juicy texture and green color. It is fragrant and refreshing, and is rich in nutrients. Pickled cabbage has relatively comprehensive nutrients, including a high content of superoxide dismutase (SOD) and rich vitamins and minerals. Watercress has a menstrual function and can interfere with egg implantation and prevent pregnancy. Watercress is sweet and slightly bitter, cold in nature, and human lungs and bladder. It has the effects of clearing dryness and moistening lungs, resolving phlegm and relieving cough, and diuretic. Healthy vegetables that benefit the brain and keep fit.
Both of the above have similar therapeutic effects, and the soup made with both is fragrant and sweet. The soup is like milk and is actually a great soup.
Western vegetable soup with white crucian carp
By KieraLedner
Recipe Recommendations
- white carp 1条约500g
- lean meat 150g
- sai Yeung Choi appropriate amount
- carrots 300g
- candied dates two
- ginger 3 tablets
- salt appropriate amount
- fish-flavored
- casserole
- several hours
- ordinary
Steps for Western vegetable soup with white crucian carp
1
White crucian carp: 500 grams of lean meat: 150 grams of watercress: 300 grams of carrot: one piece of candied date: two ginger: three slices of salt: appropriate amount
2
Wash the lean meat, put it in boiling water, boil it to remove the blood, remove the peculiar smell, fish it out to the cold water river, wash it thoroughly, and dry it
3
Clean the carrot skin and cut it into slices with a hob.
4
Remove the internal organs of the white crucian carp and clean it, put the fish into a hot oil pan, and fry until golden on both sides.
5
Add 2500ML of water to boil
6
Transfer the fish and soup into the soup pot and add the lean meat, carrots, candied dates and ginger slices. The watercress is put in half an hour late and produced. Cook over medium to medium heat for two hours.
7
Two hours later, the delicious and sweet milk-like soup was completed.Western vegetable soup with white crucian carp Make Tips
1. Use high fire when frying fish so that it will not stick to the pan. 2. Add boiled water immediately after frying the fish, and the milk white of the soup will be better. 3. Adding lean meat makes the soup fresher and sweeter, and lean meat will also absorb impurities in the soup and make the soup clear.