Yams are sweet and calm in nature, and enter the lungs, spleen and kidney meridians. It is not dry or greasy. It has the effects of invigorating the spleen and replenishing the lungs, strengthening the kidney and replenishing the essence, improving the ears and improving the eyesight, strengthening the muscles and bones, and stabilizing the mind. Yam is a commonly used drug in traditional Chinese medicine. Yam is found in the commonly used Chinese patent medicine Liuwei Dihuang Pills, which is a typical dual-use product for medicine and food. The nourishing characteristic of yam is that it can nourish the heart and lungs, as well as the spleen, stomach, liver and kidney. In the current days when the temperature drops suddenly, everyone can eat more yams to nourish the five internal organs and prevent the evil of wind and cold from invading.
Chicken meat is sweet and warm in nature, and enters the spleen, stomach and liver meridians. It has the effects of warming the middle and replenishing the spleen, nourishing yin and enriching the blood, and replenishing the kidney and essence. It can treat fatigue, dizziness and other symptoms caused by weakness. Chicken is an indispensable food in our meat, and recent studies have also found that eating chicken can improve people's immunity.
Carrots are a vegetable with high nutritional value and are rich in carotene. Carotene can be converted into vitamin a in the small intestine wall and liver cells for use by the body. Vitamin a helps the body withstand cold.
Colorful yam diced chicken diced is my original dish. First of all, the nutritional combination is reasonable. Yams and chicken are an excellent combination for winter diet. This dish maintains a crisp taste, and the chicken is fresh, fragrant and tender. It is paired with bright carrots and colored peppers. It is suitable for all ages. Taste and visual feast will begin immediately.
Colorful yam diced chicken
Recipe Recommendations
- yam 1 piece
- chicken breast 150 grams
- carrots 1 small root
- onion appropriate amount
- Jiang 1 segment
- salt 1.5 teaspoon
- soy sauce half a spoonful
- white sugar appropriate amount
- pepper half a teaspoon
- starch appropriate amount
- peanut oil appropriate amount
- salty and sweet
- burn
- three-quarters of an hour
- ordinary
Steps for Colorful yam diced chicken
1
Prepare materials. Wash yams and colored peppers, wash and peel carrots.
2
Cut the chicken into small pieces, add soy sauce, sugar, pepper, starch, and salt.
3
Grasp well with your hands and marinate for half an hour.
4
Cut the carrot into small slices. Chop the green onions, slice the ginger, and use a ball digger to squeeze the colored peppers into round slices.
5
Peel the yam and cut it into small pieces (about the size of diced chicken), pass it with water several times to remove the mucus and set aside.
6
Put the oil in the hot pan, add the ginger slices and stir-fry to create the fragrance.
7
Add the marinated chicken and stir-fry.
8
The chicken began to change color.
9
Pour in the yams and stir fry.
10
Add carrot slices and stir fry.
11
Add appropriate amount of warm water, parallel to the ingredients in the pan, add salt and chopped green onion and simmer over high heat for a while and turn to low heat.
12
The soup is basically drained, pour in the colorful pepper slices, stir fry for a few times, and serve out of the pan.