Silver carp heads are warm and sweet in nature. They have the effect of strengthening brain and strengthening spleen and qi, warming the stomach, and dissipating heat.
Tofu has a high protein content and has the effects of clearing heat and moistening dryness, promoting saliva, detoxifying and lowering blood lipids.
The fish head tofu soup has milk white soup and a light and delicious taste.
This soup is most suitable for winter. It can warm the body and brain and make people's skin moist and delicate. It is suitable for people with cold spleen and stomach and dry skin, and is also more suitable for the elderly and teenagers.
fish head tofu soup
By MonteRitchie
Recipe Recommendations
- Silver carp head one
- tofu 250 grams
- liquor 3 grams
- salt appropriate amount
- pepper 3 grams
- garlic sprouts a little
- sesame oil appropriate amount
- salty and fresh
- cook
- half an hour
- ordinary
Steps for fish head tofu soup
1
Wash the silver carp head for later use.
2
Pour oil into a pan, add fish heads and fry until done.
3
Fry the fish head until golden brown on both sides.
4
Pour the oil into the soup pot and heat it up. Add the green onions, ginger and the fried fish head.
5
Pour in appropriate amount of boiling water.
6
Add a little white wine.
7
Cover and burn to high fire.
8
Slice tofu and soak it in light salt water, and cut the garlic seedlings.
9
Cook the fish soup for 15 minutes until it becomes creamy and white. Add the tofu.
10
Cook for 5 minutes and add salt to taste.
11
Add pepper.
12
Add the garlic sprouts.
13
Finally, pour in a little sesame oil and turn off the heat.fish head tofu soup Make Tips
The fish head must be fried until both sides are fried thoroughly, and then fired to remove the fishy smell. Fish soup should be cooked with boiling water and high fire, so that the fish pond soup will be milky white and delicious, and the amount of water should be added at one time, without adding water in the middle. Soak tofu in light salt water for 10 minutes to remove the fishy smell of beans and make the tofu less likely to be crushed.