Winter bamboo shoots and winter mushrooms are both seasonal dishes in winter. What you usually eat may be dried mushrooms, dried bamboo shoots or canned winter bamboo shoots, so don't miss the double winter season.
Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. Winter bamboo shoots contain more calcium oxalate, and people suffering from urinary stones and nephritis should not eat more.
Winter mushrooms are rich in copper, which is an indispensable micronutrient for human health. It has an important impact on the development and function of the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain, liver, heart and other internal organs. It can eliminate fat and reduce blood pressure: It can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body. It can help maintain and repair liver structure and function. Suitable for patients with liver disease. Prevent cancer and reduce the incidence of cancer.
They have so many benefits, and the fresh winter bamboo shoots are crisp and the mushrooms are sweet. The taste is different from that of dry products. Coupled with soft, tender and non-greasy pork belly, it is delicious, and healthy when eaten.
Characteristics of the dish: Winter bamboo shoots are crisp, winter mushrooms are delicious, and the whole dish has a sweet and salty taste.
Can be eaten by the general population.
Stewed pork belly in winter
Recipe Recommendations
- pork belly 300 grams
- winter bamboo shoots one
- winter mushroom 8 flowers
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
- octagonal appropriate amount
- cinnamon appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- dried red pepper appropriate amount
- salty and sweet
- braised
- an hour
- ordinary
Steps for Stewed pork belly in winter
1
About 300 grams of pork belly.
2
Cut the pork belly into cubes and blanch it with boiling water. Wash off the foam for later use.
3
Clean winter bamboo shoots and mushrooms.
4
Cut the winter bamboo shoots into hob pieces, boil them in boiling water for one minute and remove them; change the knife to cut the mushrooms into pieces.
5
Cut green onions into sections, 2 star anise, a small piece of cinnamon, cut dry peppers, and slice ginger.
6
Heat the pan and add a little oil to stir-fry all the ingredients over low heat.
7
Pour in the pork belly and stir fry for a while.
8
Add cooking wine, salt, sugar, soy sauce, and water that has soaked the meat, bring to a boil over high heat, and simmer over medium to medium heat for 30 minutes.
9
Then add winter bamboo shoots and mushrooms.
10
Simmer for another 15 minutes.
11
Finished product on the table.