Glutinous rice, also called glutinous rice, is a type of rice and is often used to make rice dumplings or make porridge. Traditional Chinese medicine believes that it tastes sweet and warm in nature, and can nourish the body's integrity. After eating it, it will cause fever all over the body, playing a cold and nourishing role, and is most suitable for consumption in winter.
Can be eaten by the general population.
Notes:
Because glutinous rice is sticky and difficult to digest, you must pay attention to the right amount when eating it. It is best for children not to eat it.
Lotus root contains a large amount of starch, protein, vitamin B, vitamin C, fat, carbohydrates and various minerals such as calcium, phosphorus, and iron. The meat is plump and tender, white and round, and has a sweet and crisp taste. It is comparable to pears when eaten raw. Traditional Chinese medicine believes that eating lotus root raw can cool blood and dissipate blood stasis, and cooked food can nourish the heart and kidneys. It has the effect of nourishing yin and nourishing blood. It can replenish the deficiency of the five internal organs, strengthen the bones and muscles, and enrich blood and nourish blood. Lotus root can be called a health food for men, women and old all year round.
Suitable for the general population. It is especially suitable for the elderly, women, children, frail and sick people, especially suitable for patients with high fever, people with hematemesis, high blood pressure, liver disease, loss of appetite, iron deficiency anemia, and malnutrition.
Pearl lotus root in abalone sauce
By GardnerHuels
Recipe Recommendations
- pork stuffing 200 grams
- lotus root 100 grams
- glutinous rice appropriate amount
- abalone juice 1 tablespoon
- salt 1 teaspoon
- chicken essence appropriate amount
- dry starch appropriate amount
- water starch 1 tablespoon each
- spiced powder appropriate amount
- sesame oil 1/2 tablespoon
- soy sauce appropriate amount
- salty and fresh
- steamed
- three-quarters of an hour
- ordinary
Steps for Pearl lotus root in abalone sauce

1
Wash the glutinous rice, soak in clear water for more than 8 hours, then drain the water for later use.
2
Peel the lotus root and cut it into thin slices first.
3
Chop the lotus root slices.4
Mix chopped lotus root, pork stuffing, chopped green onion and ginger, salt, five-spice powder, chicken essence, soy sauce, and dry starch into a stuffing.
5
Mixed filling.
6
Shape the filling into meatballs.
7
Roll the meatballs in the glutinous rice so that the surface of the meatballs is evenly coated with glutinous rice.
8
Turn the meatballs wrapped in glutinous rice into a plate and steam in a steamer for 20 minutes.
9
Pour a little water into a wok, add 1 tablespoon abalone juice, stir well and bring to a boil.
10
Thickly thicken with water starch.
11
Add a little sesame oil to add fragrance.
12
Pour the prepared sauce on the steamed glutinous rice lotus root balls, and garnish with a little shredded green pepper and wolfberry.