"Xuelihong" is regarded as "potherb snow" according to the study of famous lexicologist Wang Guanghan's "Research on Dictionary Problems * Review of Recommended Words in Modern Chinese Dictionaries". Hong,"Guangyun" is pronounced "Hu Gongqi", and "Jiyun" is interpreted as "Mao". "Guang Qunfang Pu·Vegetable Pu 5":"There is a dish in Siming named potherb mustard. The snow is deep, and all the vegetables are frozen and damaged, but this dish is the only one that is green." It is said that this dish reverts to its peak when it snows, hence the name. Writing "red" doesn't make sense.
[Family and genus] are the young stems and leaves of the cruciferous plant mustard. It is a variety of mustard used in the middle leaf of mustard vegetables.
[Alias] Snow vegetables, spring never grows old, frost never grows old. Some districts and counties in Chongqing also call them fragrant vegetables.
[Sexual and taste return to meridians] Warm in nature, sweet and spicy in taste; enter the liver, stomach, and kidney meridians.
[Indications] Detoxify and reduce swelling, appetizing appetite and digestion, warming the middle and promoting qi. Improve eyesight and improve diaphragm. Indications for sores, carbuncle swelling and pain, full chest septum, cough and excessive phlegm, deafness of ears and ears, swollen gums, constipation and other diseases.
[Nutritional ingredients] Each 100 grams contains 91.5 grams of water, 2.8 grams of protein, 0.6 grams of fat, 1.6 grams of vitamins, 3.6 grams of carbohydrates, 23.9 mg of calcium, 64 mg of phosphorus, 3.4 mg of iron, 10.07 mg of vitamin B1, 0.06 mg of riboflavin, 0.7 mg of niacin, and 83 mg of ascorbic acid.
Potherb mustard with minced pork
Recipe Recommendations
- potherb mustard 300 grams
- meat 60 grams
- edamame appropriate amount
- dried chili appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- salt appropriate amount
- slightly spicy
- fried
- ten minutes
- simple
Steps for Potherb mustard with minced pork
1
Prepare ingredients: potherb snow, meat paste, edamame, dried peppers, onions, ginger, garlic;
2
Chop potherb mustard, chop onions, ginger, garlic, and dried peppers for later use;
3
Heat the oil in a cold pan and fry the chilli, onion, ginger and garlic until fragrant.
4
Pour in the meat filling and stir-fry until the oil comes out;
5
Pour in potherb mustard and stir fry;
6
Add edamame and continue to stir-fry;
7
Add soy sauce and salt, stir fry evenly.Potherb mustard with minced pork Make Tips
The therapeutic effect of potherb mustard: 1. Refresh your mind: Xuelihong contains a large amount of ascorbic acid (vitamin C), which is a very active reducing substance. It participates in important oxidation-reduction processes in the body. It can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, refresh the brain, and relieve fatigue. The effect of detoxification and swelling: Xuelihong has the effect of detoxifying, which can resist contamination and prevent diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases; 3. appetizing appetite and digestion: After marinated, snow red has a special umami and aroma, which can promote the digestive function of the stomach and intestines and increase appetite. It can be used to appease and help digestion; 4. Improve eyesight and promote the diaphragm: wide intestines and laxative. The tissue of snow red is rough and hard. It contains carotene and a large amount of edible cellulose, so it has the effects of improving eyesight and relaxing bowel. It can be used as a good food therapy for ophthalmology patients, and can also prevent and treat constipation. It is especially suitable for the elderly and people with habitual constipation; 5. Weight loss function: Xuelihong is also a green food representative for weight loss. It promotes the discharge of accumulated waste and purifies the body to make it fresh and clean. While eliminating waste and toxins accumulated in the body, it can also replenish vitamins and minerals, stimulate the original motivation in the body, and promote the regularity of digestion, absorption, and excretion. It is very effective in improving the speed of weight loss and has anti-aging effects;6. Lead discharge function: Vitamin C combines with lead to form a substance that is difficult to dissolve in water, which is excreted into the body with the feces, thereby expelling lead. Snow red is one of the foods containing vitamin C;7. Anti-cancer function: In previous research, scientists have proposed a model for the occurrence and development of cancer, that is, the initial stage and promotion stage of cancer. The initial phase is often short and irreversible. Under the influence of carcinogens such as radiation and toxic chemical elements, the seeds of cancer are buried in the human body; in the promotion stage, cancer promoting factors act repeatedly, which takes several years or even more than ten years to cause cancer. Experiments have proved that in these two stages of cancer development, the growth of cancer cells can be blocked through the intervention of some chemical substances, thereby achieving prevention purposes. Japanese research has pointed out that nutrients and certain phytochemicals in vegetables can significantly inhibit carcinogens and cancer-promoting factors.