Stewed with cabbage and tofu is my favorite soup in winter. Although it is a vegetarian dish, it is more delicious than meat! Cabbage, tofu, soybean sprouts and sea rice, well, it's fresh and beautiful when stewed. I drink several bowls!
The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects.
Tofu also contains iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.
This soup pot is simple to make, has moderate salty and fresh taste, and has very high nutritional value. It is suitable for everyone, especially the elderly, pregnant women, pregnant women and children, as well as mental workers.
Chinese cabbage and tofu soup
By RuthieGreen
Recipe Recommendations
- cabbage appropriate amount
- tofu a
- soybean sprouts appropriate amount
- Hymie appropriate amount
- pepper 1 teaspoon
- cooking wine 1 scoop
- chicken essence appropriate amount
- salt a little
- sesame oil appropriate amount
- salty and fresh
- stewed
- three-quarters of an hour
- simple
Steps for Chinese cabbage and tofu soup
1
Prepare the materials.
2
Wash and cut cabbage.
3
Cut tofu into slices.
4
Blanch the soybean sprouts with water, wash the sea rice and soak it in warm water.
5
Put oil in the pan, add tofu cubes after the oil is heated.
6
Stir fry the tofu pieces to turn yellow, add cabbage and stir fry.
7
After the cabbage is super soft, add pepper powder, chicken essence, salt, and cooking wine. Stir well.
8
Prepare a casserole before frying cabbage and tofu, pour in clear water, and bring to a boil.
9
Pour the stir-fried cabbage and tofu into a casserole with boiling water.
10
Pour in the soybean sprouts.
11
Pour in the sea rice (you can also pour in soaking water).
12
Cover and simmer over medium heat for 20- 30 minutes. Pour in sesame oil. Turn off the heat and serve.Chinese cabbage and tofu soup Make Tips
1. Chinese cabbage is cold in nature, and people with cold stomach and abdominal pain, loose stools and cold diarrhea should not eat more. 2. Tofu digestion is slow and should not be eaten more in children with indigestion; tofu contains more purines, so patients with gout and patients with elevated blood uric acid concentrations should eat it carefully.