Chestnut, also known as chestnut, is known as the "king of dried fruits" and is known as the "ginseng fruit" abroad. Chestnut is rich in unsaturated fatty acids, vitamins, and inorganic salts, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a tonic for anti-aging and prolonging life.
Chestnuts contain riboflavin (vitamin B2). Regular consumption of chestnuts is beneficial to children's tongue sores and adults's mouth ulcers that are difficult to heal for a long time. Traditional Chinese medicine believes that its main effects include: replenishing qi and replenishing the spleen, strengthening the stomach, preventing and treating cardiovascular diseases, strengthening muscles and bones, and delaying aging.
Carrots are crispy, delicious, nutritious, and home-cooked vegetables. Traditional Chinese medicine believes that it can nourish the middle qi, strengthen the stomach and digestion, strengthen the yuan yang, calm the five internal organs, and has good curative effects on indigestion, chronic diarrhea, cough, night blindness, etc., so it is known as the "Oriental Little Ginseng".
After frying in oil and eating, it can be converted into vitamin A in the human body, improving the body's immunity and indirectly eliminating cancer cells
Chestnuts are suitable for the general population.
Note: Because chestnuts are difficult to digest, try not to eat them raw. Even if eaten cooked, they should not be excessive, especially for young children, otherwise they may cause disease.
Chestnut chicken rice
Recipe Recommendations
Steps for Chestnut chicken rice
1
Cut the top of the chestnuts into a cross mouth and boil them in boiling water. Cool and peel them.
2
Wash the carrots and chop them into small pieces.
3
Remove the bones from the chicken legs, cut the diced pork and pickle with soy sauce, refined salt, and vegetable oil for half an hour.
4
Pour the cooked rice, diced carrots, peeled chestnuts, and diced chicken into the electric pan.
5
Add the right amount of water (a little more than usual, because chestnuts also absorb water) and follow the usual process of stewing rice.Chestnut chicken rice Make Tips
Peeling chestnuts: Use a knife to cut a small incision on the raw chestnuts, boil them in water, and let them cool but do not leave the water for easy peeling.