This porridge has the effect of nourishing the spleen at ease, strengthening the spleen and replenishing the blood.
Effect of ingredients
Longan: Longan is commonly known as longan, which means longan is also longan. Longan can nourish the heart and spleen, enrich the blood and soothe the nerves. Indications for deficiency of qi and blood, palpitations and palpitation, insomnia and amnesia, blood deficiency and yellowing, conditioning after illness, and aging. It has the effects of nourishing yin and replenishing kidney, replenishing the middle and replenishing qi, moistening the lungs, stimulating appetite and replenishing the spleen. It can be used to treat post-illness weakness, anemia and yellowing, neurasthenia, postpartum blood deficit, etc.
Red dates: 1. Strengthen the spleen and nourish the stomach 2. Strengthen the qi and nourish the blood 3. nourish the blood and soothe the nerves 4. Relieve the medicinal properties
This porridge is especially suitable for teenagers, the elderly and women.
Red dates and longan porridge
By BerryBarton
Recipe Recommendations
- bitter taste
- cook
- an hour
- simple
Steps for Red dates and longan porridge
1
Choose the ingredients you need.
2
Put all ingredients into the soup pot and wash them.
3
Add appropriate amount of water and bring to a boil over high heat.
4
The fire boiled.
5
Cook on low heat for an hour and turn off the heat.
6
You can put some sugar in what you like. I made it original