Watercress is also known as watercress. Watercress has relatively comprehensive nutrients, including a high content of superoxide dismutase (SOD) and rich vitamins and minerals.
Watercress has the effect of menstruation. If women eat some before menstruation, it can prevent and treat symptoms such as dysmenorrhea and hypomenorrhagia. It can also interfere with egg implantation and prevent pregnancy. Watercress is sweet and slightly bitter, cold in nature, and human lungs and bladder. It has the effects of clearing dryness and moistening lungs, resolving phlegm and relieving cough, and diuretic. Healthy vegetables that benefit the brain and keep fit. The Romans used watercress to treat hair loss and scurvy. In Iran, watercress is considered an excellent food for children.
Watercress, minced meat, frozen tofu soup
Recipe Recommendations
- sai Yeung Choi 1 handful
- minced meat appropriate amount
- frozen tofu appropriate amount
- salt appropriate amount
- blending oil appropriate amount
Steps for Watercress, minced meat, frozen tofu soup
1
Fold a handful of watercress first, remove the old leaves and roots, and wash them.
2
Thaw one piece of frozen tofu and cut it into nine portions. Chop small pieces of pork into minced meat.
3
Bring a large bowl of water to a boil in the pan.
4
Add the frozen tofu pieces and minced meat, beat up the minced meat and bring to a boil.
5
Boil the minced meat and add 1 teaspoon of garlic oil.
6
Cook until fragrant and season with salt.
7
Add watercress and appropriate amount of blending oil and blanch until soft.
8
Spoon into a soup bowl.Watercress, minced meat, frozen tofu soup Make Tips
Watercress is very tender and tender and should not be cooked too badly, which not only affects the taste, but also causes nutritional losses.